A Beginner’s Guide to Sauna Etiquette and Proper Usage

Step into the world of relaxation and rejuvenation with a beginner’s guide to sauna etiquette and proper usage. Whether you’re a first-timer or looking to brush up on your sauna manners, this comprehensive guide will ensure you make the most of your SAUNA experience while avoiding any common blunders along the way. Let’s dive in and discover the dos and don’ts of using a sauna like a pro!

How to Prepare for Your First Sauna Experience

Before you step foot into the sauna, there are a few key preparations to keep in mind. Hydration is essential, so make sure to drink plenty of water before and after your session to stay hydrated and replenish lost fluids. It’s also a good idea to shower beforehand to remove any lotions or oils that can interfere with sweating.

When it comes to attire, most saunas require you to be completely nude or wear a swimsuit – check the rules beforehand. Once inside, find a comfortable spot on the bench and sit or lie down as desired. Remember that silence is usually preferred in saunas as people come for relaxation and quietude.

Start with shorter sessions if you’re new to saunas, gradually increasing the time as you acclimate. Listen to your body – if you start feeling dizzy or lightheaded, it’s time to exit immediately. Always respect others’ personal space and avoid excessive talking while inside the sauna for a peaceful atmosphere for all spa-goers.

Common Mistakes to Avoid in the Sauna

When stepping into the sauna for the first time, it’s easy to make some common mistakes that could affect your experience. One of the most important things to remember is not to stay in the sauna for too long at once. It’s recommended to start with shorter sessions and gradually increase your time as you become more accustomed to the heat.

Another mistake many people make is forgetting to stay hydrated. Make sure to drink plenty of water before and after your sauna session to avoid dehydration. Additionally, be mindful of others in the sauna by keeping conversations low or refraining from talking altogether. Respect everyone’s need for relaxation and quietude in this shared space.

Don’t forget basic hygiene practices when using the sauna. Always sit on a towel or bring one with you to sit on, and remember to shower before entering the sauna to keep it clean for everyone else using it. By avoiding these common mistakes, you can fully enjoy all the benefits that a sauna has to offer without any unnecessary hiccups along the way.


Saunas can be a relaxing and rejuvenating experience when done correctly. By following proper etiquette and usage guidelines, you can make the most of your time in the sauna while also respecting others in the space.

Remember to always shower before entering the sauna, bring a towel to sit on, and stay hydrated throughout your session. Avoid using lotions or oils that can create excess heat or steam, as well as loud conversations that may disrupt others trying to relax.

By being mindful of these simple tips and tricks, you’ll be able to fully enjoy all the benefits that saunas have to offer. So go ahead, step into the warmth of the sauna with confidence and unwind in this centuries-old tradition of wellness.